Mar 25, 2021
12pm - 12:45pm EST
Join us for some midday self-care as we practice yoga and meditation. Open to all and no equipment required!
Ward off the stress and anxiety this winter by practicing self-care!
Studies show that mindfulness can decrease anxiety, depression, and perceived stress. There are also increases in life satisfaction, competence, vitality, and optimism. As part of our new “Whole Marketer Promise”, AMA Triangle has teamed up with AMA PDX and Growga to bring you a series of virtual yoga and meditation sessions you can practice right at home.
Growga's Work Towards Accessibility
Through our GrowgaGives Program, we are working to bring mindfulness to all. 100% of the proceeds go to scholarships for students and teachers, and to support our work within organizations with limited resources. 1% of all revenue goes toward this cause to create more mindful communities.
Tristan Swindell: Certified Yoga Instructor, Growga
Tristan grew up outside of Chicago, IL, and moved to Chapel Hill, NC, with her husband and two children in the spring of 2019. She has been serving and advocating for individuals with physical, developmental, intellectual and mental health challenges, including addiction and crisis intervention for over 10 years. She is a 200 hour Certified Yoga Instructor and is passionate about creating accessible spaces to ensure that all individuals have access to yoga and mindfulness practices regardless of ability, race, sexual orientation, or gender identity
At Growga, our mission is to work seamlessly within great organizations to deliver unique and tailored yoga and mindfulness practices to students of all ages, with the goal of creating more mindful schools, workplaces, and communities.
Our partners include boutique yoga and fitness studios, health clubs, lifestyle brands, youth organizations, and schools across multiple states.
Growga is an evidence-based program focused on making approachable mindfulness accessible to all where they learn, play, and lead.
